ADHD Coaching is a dynamic partnership between coach and client.. ADHD Coaching helps people with ADHD identify, understand and master the different aspects of their ADHD such as time insensitivity, disorganization and emotional dysregulation. Clients lead the process by deciding what areas of their lives they want to focus on, deciding on which action to take while being supported by their coach, and implementing change. The ADHD coach assists in this process by listening, encouraging, challenging, asking thought-provoking questions, and contributing knowledge about ADHD.